Choi Kwang Do Martial Art Benefits
Choi Kwang Do Martial Art Benefits
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Benefits of Martial Art Choi Kwang Do

Self Defence

It's a sad fact that there is a great need for people of all ages to learn self-defence skills in the modern world. Even if you're not a direct victim of violence, its constant presence, and its overplay in the media, can cause you to worry which can lessen your enjoyment of life.

amongst the many parts of the CKD system we teach our students

  • mental awareness
  • biomechanical movements which are designed to generate maximum force, and are practical and easy to learn
  • the development of reflexes: and
  • the ability to respond against threats
  • to avoid physical confrontation

Training for Health (Fitness and Weight loss)

Choi Kwang Do is a holistic health system. We have many exciting and enjoyable drills used to develop aerobic and anaerobic fitness. Aerobic fitness training develops stamina and endurance, which assists you in daily life, Anaerobic training develops speed, agility and explosive power, which is essential in self-defence. As part of the training we utilise High Intensity Training (HIT) routines (Short bursts of exercise) now considered to be THE way to get fitter and healthier. The combination of both training methods assists in strengthening the heart and lungs. We also teach a complete stretching method designed to strengthen all muscles, tendons, ligaments and bones.

Our patterns use natural and rhythmic, fluid, contra lateral movements and we systematically  train both sides of the body evenly, in coordination with the eyes, which allows students to stimulate and develop their brain as well as their muscles
 
The Benefits Of Choi Kwang Do
  • Practical Self Defence
  • Confidence
  • Respect
  • Balance and co-ordination
  • Focus and discipline
  • Weight loss
  • Stress relief
  • Attention span
  • Listening skills
  • Leadership skills
  • Muscle tone
  • Improved posture
  • Flexibility
  • Non-quitting spirit

 
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